If you’re a mom like me, you constantly worry about developing healthy eating habits for your kids. How do you get the little munchkins to eat their vegetables? (And I am not including french fries in this challenge.) Drop us a comment and share your tips, but first check out my story about okra and a new recipe I created. (My 9-month-old baby totally loves this!)
As a kid, much to the joy of my parents, I loved okra, the vegetable that’s high in fiber, calcium, and iron: fuzzy on the outside and mucilaginous on the inside!
My introduction to okra was when I visited the exotic city of Ahvaz, Iran, in a stew called “koresh bamieh.” I next saw it in a less-exotic location — North Carolina — where I dined in a cafeteria called K+W, which served Southern-style fried okra. I remember the manager telling me “you gotta try those, honey; everyone around here loves them things. You ain’t a true Southerner if you don’t love Okra.” It actually took me a year or two to realize that okra and bamieh were the same vegetable! (more…)
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